4 mashed ripe bananas
1/3 c. sugar
1/3 c. oil
3/4 c. whole wheat flour
3/4 c. white flour
1/4 cup wheat germ
1 tsp. soda
1 tsp. B. powder
1/2 tsp. salt
1/2 c. chopped walnuts are nice to add.
Mix the wet ingredients, and the sugar, blend well. Mix remaining dry ingredients. Stir both mixtures together until just combined. Pour into a muffin tin prepared with cooking spray. Bake at 350º for 20 min, or until tops spring back when poked.
Subst. 1 cup pumpkin puree for bananas. Add 1 tsp. cinnamon, and nuts if desired.
Subst. 1 cup applesauce for bananas. Add 1 diced, peeled apple and 1 tsp. cinnamon. Subst. 1/2 cup of the flour with oatmeal and sprinkle a tsp. of oats on each muffin before baking.
Subst. 1 cup vanilla yogurt for bananas. Use all white flour, add 1 cup frozen blueberries to the flour before mixing.
My next experiment is to make a cranberry orange batch of muffins.
Also, you can adjust the wheat flour/white flour ratio to whatever you like. The wheat germ is for added Vitamin E and folic acid.